In 100 g (Grams) of Fish, halibut, Atlantic and Pacific, cooked, dry heat there is 5.8 µg of Vitamin D3 (cholecalciferol).

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, halibut, Atlantic and Pacific, cooked, dry heat

Fish, halibut, Atlantic and Pacific, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, halibut, Atlantic and Pacific, cooked, dry heat are listed below.

Water	76.12 g	76.12	g
Energy (calorie)	111 kcal	111	kcal
Energy (joule)	464 kJ	464	kJ
Protein	22.54 g	22.54	g
Total lipid (fat)	1.61 g	1.61	g
Ash	1.57 g	1.57	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.2 mg	0.2	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	287 mg	287	mg
Potassium, K	528 mg	528	mg
Sodium, Na	82 mg	82	mg
Zinc, Zn	0.43 mg	0.43	mg
Copper, Cu	0.028 mg	0.028	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	55.4 µg	55.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.058 mg	0.058	mg
Riboflavin	0.036 mg	0.036	mg
Niacin	7.911 mg	7.911	mg
Pantothenic acid	0.416 mg	0.416	mg
Vitamin B-6	0.632 mg	0.632	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Choline, total	75.1 mg	75.1	mg
Vitamin B-12	1.27 µg	1.27	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	24 µg	24	µg
Retinol	24 µg	24	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	73 IU	73	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.74 mg	0.74	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	5.8 µg	5.8	µg
Vitamin D3 (cholecalciferol)	5.8 µg	5.8	µg
Vitamin D	231 IU	231	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.354 g	0.354	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06	g
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.212 g	0.212	g
17:0 heptadecanoic, margaric fatty acid	0.003 g	0.003	g
18:0 octadecanoic, stearic fatty acid	0.065 g	0.065	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.573 g	0.573	g
14:1 monounsaturated fatty acid	0.004 g	0.004	g
15:1 monounsaturated fatty acid	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.082 g	0.082	g
17:1 monounsaturated fatty acid	0.008 g	0.008	g
18:1 undifferentiated	0.278 g	0.278	g
20:1 eicosenoic, gadoleic	0.161 g	0.161	g
22:1 undifferentiated, docosenoic, erucic	0.017 g	0.017	g
24:1 monounsaturated fatty acids	0.02 g	0.02	g
Fatty acids, total polyunsaturated	0.352 g	0.352	g
18:2 undifferentiated	0.041 g	0.041	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g
18:4 octadecatetraenoic, parinaric	0.008 g	0.008	g
20:2 n-6 c,c	0.005 g	0.005	g
20:3 undifferentiated	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.017	g
20:5 n-3 (EPA)	0.08 g	0.08	g
22:4 polyunsaturated fatty acids	0.002 g	0.002	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.155 g	0.155	g
Fatty acids, total trans	0.028 g	0.028	g
Cholesterol	60 mg	60	mg
Tryptophan	0.283 g	0.283	g
Threonine	1.108 g	1.108	g
Isoleucine	1.165 g	1.165	g
Leucine	2.055 g	2.055	g

Nutrients in Fish, halibut, Atlantic and Pacific, cooked, dry heat